Breathing is one of the most powerful tools for regulating our mind and body, that has been used a healing tool for thousands of years. But do we know how to use this tool today?

In this workshop, you will learn what the modern science tells us about breathing, and how this is linked to ancient practices used by yogis, Tibetan monks, and many tribal communities. 

• Learn the science that explains why breathing is such a powerful mechanism for health and wellbeing
• Discover how our modern lifestyle and diet forces us to breath incorrectly, and what this means for our physical and mental health
• Practice using breathing for regulating our emotional states and energy levels
• Learn simple breathing techniques you can use for yourself and to support others wellbeing. 
• Experience guided breathing meditation to bring clarity to your mind, and state of equilibrium to your body.